These sessions are one-on-one and tailored to each client's specific needs. We will work together to identify your triggers and develop strategies for managing them. We will also explore your thoughts and beliefs about yourself and your addiction, and we will work to replace any negative thoughts with empowering ones.

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I am here to support you and to help you believe in yourself. I know that recovery is not easy, but it is possible. With hard work and dedication, you can achieve your goals and live a sober life.

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I have been in recovery for over 2 years, and I have learned a lot along the way. I know what it takes to stay sober, and I am here to share my knowledge and experience with you. I can help you identify your triggers, develop coping mechanisms, and empower you to take back control of your life!

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Here are some specific examples of how I can help you:

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• Help you identify your triggers: What are the things that make you want to use alcohol or drugs? Once you know your triggers, you can start to develop strategies for avoiding them or coping with them in a healthy way.

• Manage your emotions: Substance abuse is often a way to cope with difficult emotions. I can help you learn healthy ways to manage your emotions, such as through learning how to center yourself, how to slow the momentum, and getting into your "flow state".

• Empower your thoughts and beliefs: Your thoughts and beliefs about yourself and your addiction can have a big impact on your recovery. I can help you challenge negative thoughts and beliefs and replace them with empowering ones.

• Guide you to your personal power: You have the power to take back control of your life. I can help you believe in yourself and your ability to achieve your goals.

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If you are interested in working with me, please reach out to me. I would be happy to answer any questions you have and to schedule a FREE discover call to see what your goals are and how I can empower you to reach them! 

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